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We check our phones on average, 85 times a day. Think you don’t use your phone that much? The same research found that people tend to use their phone twice as much as they think they do. Excessive use of mobile phones has been associated with a range of negative consequences, such as poorer concentration, reduction in stress and disrupted sleep.
Teachers & School Counselors! Our Classroom Calm Corner Toolbox invites students to use developmentally appropriate self-regulation coping skills and calming strategies when they are feeling upset, sad, distracted or worried in class. Help foster a mindfulness based, compassionate trauma-sensitive classroom with this Calm Corner Zen Zone toolkit.