Heli Jääskeläinen

Heli Jääskeläinen

Heli Jääskeläinen
Muita ideoita: Heli
Leg exercises by muscle group!

Leg exercises by muscle group!

55 Snacks to Satisfy Hunger, All Under 150 Calories

55 Snacks to Satisfy Hunger, All Under 150 Calories

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

Do-Anywhere Bodyweight Workout

Do-Anywhere Bodyweight Workout

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

30 Day Squat Challenge

30 Day Squat Challenge

SO GOOD! Perfectly creamy, tangy and delicious! Fantastic with barbecue and easy to make ahead! ~ from Two Healthy Kitchens at www.TwoHealthyKitchens.com

SO GOOD! Perfectly creamy, tangy and delicious! Fantastic with barbecue and easy to make ahead! ~ from Two Healthy Kitchens at www.TwoHealthyKitchens.com

:)
good point

good point

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.