Käsivarsitreeni

10 Pins
·
1mo
By
Helena
This may contain: a woman sitting on top of a couch in front of a mirror with her arms behind her back
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5-Move Beginner Arm Workout with Dumbbells 💪✨
Grab a pair of dumbbells and try this simple 5-move routine to tone your arms and banish that underarm jiggle! 🚀 Don’t forget to fuel your muscles with protein for the best results. Save this pin and start today—*“If you start today, you’re already better than yesterday!”* 🌟 Share it with a friend to crush those goals together! 💖 #ArmWorkout #BeginnerFitness #ToneThoseArms Credit : @petragenco , @women77fit on IG
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This may contain: an image of a woman's body and muscles in four different positions, with the words
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This may contain: a woman in grey leggings with her hands on her hips and the words 4 exercises for a flatter belly
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🌟 Why Standing Abs Exercises Are Ideal for Women Over 50 🌟 Ladies, if you're looking for an effective way to work your core, standing abs exercises are the way to go—especially as we age. Here’s why they’re better than traditional crunches: 1️⃣ Back-Friendly: No strain on your neck or lower back. 2️⃣ Full-Body Engagement: Works more muscles for better balance and strength. 3️⃣ Practical: Mimics daily movements for improved functional fitness. 4️⃣ Gentle on Joints: No floor work needed, perf...
This may contain: an older woman holding a pink object in her hands and smiling at the camera with words goodbye saggy arms
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✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen ...
This may contain: a woman's back and shoulders are shown with the instructions for how to do it
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This may contain: a woman holding a black poodle in her arms with the caption arms workout for bat wings
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Say hello to toned, sculpted arms! 💪✨ My go-to workout is all about building strength and confidence. Consistency is key—let’s crush it together! 🔥 Ready for your best results after 50? Join my 7-Day Arms Toning Program on my website. The link is in Bio, or comment 'Tone Arms' for the link! ❤️ Share with a friend who needs this! #ArmWorkout #ToneArms #FitnessOver50 #StrongAndConfident"
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Women Over 40 You Need To Do Weights
Women Over 40 You Need To Do Weights.
This may contain: a woman sitting in a chair with her stomach exposed and the words ladies with sore joints fix your lower belly overhang
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Lose lower belly fat with this seated workout!
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5 Mins Daily Arm Workout🥵