Tuija Wahlroos
More ideas from Tuija
20 Yard Dash Workout Routine | Former Fitness Flunky

20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Water [Infographic] #hydration #health

Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day