jumppaideoita

21 Pins

a woman with her back turned to the side, and another photo of her neck

Testasimme 6 keinoa yläkropan jumien avaamiseen, ja yksi yllätti täysin – ”Tunnen kihelmöintiä”

eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention

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Posture Power Up! 30-Minute Fix for Back Pain & More!

eeling hunched, sore, and tight? This 30-minute DAILY routine is your posture POWER UP! Target shoulder pain, neck hump, and back aches with these simple exercises designed to improve mobility and keep you feeling your best. Say goodbye to pain and hello to a stronger, more confident you! #neckpainrelief #shoulderhealth #exercisemotivation #physicaltherapy #stretching #selfcare #wellness #fitnessjourney #injuryprevention

Runebergin tortut ilman mantelia

a woman laying on a yoga mat with an orange object

Niin jumissa, että päätä särkee? Nämä 5 täsmäliikettä vapauttavat lihasjännityksiä

This may contain: a man wearing a hat and holding his hands to his head with the caption, if you do this every day for 23 minutes your shoulder pain and upper back pain will disappear

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Method For Upper Back Pain

Method For Upper Back Pain #health #backpainrelief #shoulderpaintreatment #life #LifeHacks

This may contain: a man leaning up against a wall with his arm in the air and text that reads, do this 25 times daily

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Are Rounded Shoulders Holding You Back? [📹 postureguymike]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times

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"Fix Your Posture: Simple Exercises to Correct Head Alignment & Straighten Your Spine!"

“Stand tall, feel better!” 🧘‍♀️✨ Discover simple exercises to correct head alignment and straighten your spine for improved posture and reduced pain. Perfect for anyone looking to improve their health and confidence! Follow for more posture tips and wellness routines! Cc-@dr.alex.dalili