Liikunta

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heli saarinen
This may contain: an image of a woman doing exercises on the floor with dumbbells and bench presses
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#sport #fitness
an info sheet showing the different types of aircrafts
This may contain: the woman is doing exercises on her stomach
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a woman is laying on the floor with her legs spread out in front of her
Mandy Froehlich, M.S., 500-RYT | Anyone else need this on the regular? | Instagram
Somatic Pilates, Nervus Vagus, Healthy Yoga, Somatic Exercises, Yoga Moves, Yoga Love, Yoga Stretching
a woman is doing yoga in front of a wall with words describing the benefits of yoga
a woman is doing yoga on the floor
Yoga poses to relieve pelvic pain
a woman laying on the ground with her arms behind her back and head resting on an inflatable pillow
This may contain: a man with no shirt is holding his head in front of him and the words, round shoulder stretching workout at home
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This may contain: an exercise manual with the words 5 exercises you need if you sit a lot
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5 Exercises to Improve Your Desk Posture and Prevent Back Pain
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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a woman sitting on the ground with her legs crossed in front of her body and text, did you know? just by doing this pose for 15 sec times in a day helps
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors
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8 effective exercises for the thoracic spine with a resistance band for good posture
an image of a woman doing yoga poses