Muita ideoita: Heli
FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

FREE DOWNLOAD: 30 Day Emotional Eating Journal Challenge

Get in touch with your body by rating your hunger! Before you eat, while you are eating, and after your meal, think of a number from 1-10.  are you ravenous at level 2?   when do you reach a full and comfortable at 6?   completely stuffed at 9?!   This will help you listen to your body and break the habit of mindless eating. For the most part, you’ll find that you are never THAT hungry and you are more full than you would have thought.  Personally, I’ve just started running longer distanc

Get in touch with your body by rating your hunger! Before you eat, while you are eating, and after your meal, think of a number from 1-10. are you ravenous at level 2? when do you reach a full and comfortable at 6? completely stuffed at 9?! This will help you listen to your body and break the habit of mindless eating. For the most part, you’ll find that you are never THAT hungry and you are more full than you would have thought. Personally, I’ve just started running longer distanc

26 basic bodyweight exercises you can do at home Wake Up  Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

30 Day Water Challenge

30 Day Water Challenge

30 Day Gratitude Challenge Gratitude Journal Prompts from TextMyJournal

30 Day Gratitude Challenge Gratitude Journal Prompts from TextMyJournal

goal list. I don't really believe in New Years' Resolutions. If you want to change, change now. Unfortunately it just so happens that my time to change has fallen right at the end of the year :)

goal list. I don't really believe in New Years' Resolutions. If you want to change, change now. Unfortunately it just so happens that my time to change has fallen right at the end of the year :)

Challenge yourself this holiday season with the 30 day minimalism game! Declutter over 200 items with me in December :) #PBBMinGame

Challenge yourself this holiday season with the 30 day minimalism game! Declutter over 200 items with me in December :) #PBBMinGame

Quick Morning Workout- do 2-3x to start your day off right :-) I'm gonna add 50 squats to that ;)

Quick Morning Workout- do 2-3x to start your day off right :-) I'm gonna add 50 squats to that ;)

Running in the Winter: Advice from a Boston Marathon Winner

Running in the Winter: Advice from a Boston Marathon Winner

Coping skills - things to do when you're feeling down

Coping skills - things to do when you're feeling down