Helle Weston - Intuitive Coach & Speaker

Collection by Helle Weston

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Helle Weston
I've just come out of spending 10 days in silence and spending over 100 hours in meditation.  I went into this experience with the intention to explore the depths of my own mind.  I took away my comforts - all technology people all distractions including books journals -everything.  I put myself in an environment where all that was left to focus on was me.  I've been meditating fairly consistently since 2009 but this journey has taken my practice - and most importantly my inner awareness… Muscle Stretches, My Presence, Physical Pain, The Way Back, Types Of Yoga, Going Away, Finding Peace, Book Journal, To Focus

I've just come out of spending 10 days in silence and spending over 100 hours in meditation. I went into this experience with the intention to explore the depths of my own mind. I took away my comforts - all technology people all distractions including books journals -everything. I put myself in an environment where all that was left to focus on was me. I've been meditating fairly consistently since 2009 but this journey has taken my practice - and most importantly my inner awareness…

Life Coaching Videos Quotes Remember This Life Coach Videos Photoshoot Know Thyself, To Move Forward, Know The Truth, Short Cuts, Life Coaching, Give It To Me, How Are You Feeling, Relationship, Shit Happens

KNOW THYSELF. The great sages and awakened ones who have walked this Earth have all said the same thing; to know the truth we must look inside. Like most of us throughout my life I've looked outside myself a lot for answers validation and love. Only when I learnt how to trust my own inner knowing did I realise how strong of a woman I truly am. I now use outer tools and resources to strengthen and support my inner relationship rather than distracting me from it. I work with guides to…

The combination of creativity  consciousness is something that really really inspires me.  I love seeing peeps use their creativity and talents to make this world a better place.  I love seeing peeps who have the courage to take action on their bold ideas - even when it's never be done and there's no proof to say it will succeed.  If you came here to be a pioneer you have to let go of what the people around you are doing and truly start to trust yourself.  You've got something unique to… Bring It On, Let It Be, New Earth, Be Bold, Take Action, Trust Yourself, Shout Out, Consciousness, Inspire Me

The combination of creativity consciousness is something that really really inspires me. I love seeing peeps use their creativity and talents to make this world a better place. I love seeing peeps who have the courage to take action on their bold ideas - even when it's never be done and there's no proof to say it will succeed. If you came here to be a pioneer you have to let go of what the people around you are doing and truly start to trust yourself. You've got something unique to…

If you were gifted a rare flower and you wanted it to last chances are you would make an extra effort to take really good care of it.  You'd make sure it was placed in an environment that supported it to grow.  You'd ensure it had the best water care and space to breathe and open up.  You wouldn't judge it for being fragile and in need of delicate care.  You would appreciate that flowers are soft and open and that is exactly what makes them so beautiful and unique.  You wouldn't compare a… Highly Sensitive Person, Rare Flowers, Create Space, Superpower, Be Kind To Yourself, Sensitivity, Vera Bradley Backpack, What Is Like, Flourish

If you were gifted a rare flower and you wanted it to last chances are you would make an extra effort to take really good care of it. You'd make sure it was placed in an environment that supported it to grow. You'd ensure it had the best water care and space to breathe and open up. You wouldn't judge it for being fragile and in need of delicate care. You would appreciate that flowers are soft and open and that is exactly what makes them so beautiful and unique. You wouldn't compare a…

In these times we are all living in I feel it has become necessary to have a personal practice that supports your mental and emotional health.  Sometimes I use words like "spiritual practice" "morning routine" or "self-care" but it's just as much "therapy" "resilience training" "looking after #1" and "doing what ya gotta do to stay sane in this crazy world". I sometimes see articles floating round the net giving yogis and meditators shit for being self-indulgent and fluffly spiritual.  The… Stay Sane, Mental And Emotional Health, Think Big, Move Your Body, Look After Yourself, Spiritual Practices, Our Planet, Worlds Of Fun, Eating Well

Instagram post by Hellè Weston • Nov 29, 2017 at 4:27am UTC

In these times we are all living in I feel it has become necessary to have a personal practice that supports your mental and emotional health. Sometimes I use words like "spiritual practice" "morning routine" or "self-care" but it's just as much "therapy" "resilience training" "looking after #1" and "doing what ya gotta do to stay sane in this crazy world". I sometimes see articles floating round the net giving yogis and meditators shit for being self-indulgent and fluffly spiritual. The…

Is your life fun?  Making time and space for fun is something I take super seriously  It's as important as being of service giving back to make the world a better place and achieving any other goals we have!  If I'm not having fun often I know something is off and needs adjusting.  I'm not here to sacrifice my own joy in the name of my mission.  I'm here to walk the middle road where fun and impact go hand in hand.  To me that is the essence of conscious living!  As within so without.  As… New Earth, Giving Back, Make Time, Joyful, Have Fun, Middle, Goals, Future, Space

Is your life fun? Making time and space for fun is something I take super seriously It's as important as being of service giving back to make the world a better place and achieving any other goals we have! If I'm not having fun often I know something is off and needs adjusting. I'm not here to sacrifice my own joy in the name of my mission. I'm here to walk the middle road where fun and impact go hand in hand. To me that is the essence of conscious living! As within so without. As…

When we feel sad down tired depleted or unsupported it is way too easy to look to others to meet our needs and bring us back to life.  Yes seeking support from others is helpful and very necessary at times but it should never replace the support you can give to yourself.  When we rely on others to lift us up all the time we are missing powerful opportunities to practice being the self-healers we naturally are.  Yes you are your own greatest healer.  Your own greatest friend.  You can choose… Feeling Down, Feeling Sad, Great Friends, Healer, Intuition, Tired, The Outsiders, Bring It On, Meet

Instagram post by Hellè Weston • Nov 17, 2017 at 8:43am UTC

When we feel sad down tired depleted or unsupported it is way too easy to look to others to meet our needs and bring us back to life. Yes seeking support from others is helpful and very necessary at times but it should never replace the support you can give to yourself. When we rely on others to lift us up all the time we are missing powerful opportunities to practice being the self-healers we naturally are. Yes you are your own greatest healer. Your own greatest friend. You can choose…

Being surrounded by beauty increases joy. The simplest things have the power to raise our vibration and lift our mood in an instant. How can you bring more beauty into your day and your week? Joy, Colour, Canning, Simple, Ethnic Recipes, Flowers, Beautiful, Beauty, Color

Being surrounded by beauty increases joy. Flowers. Beautiful food. Colour. The simplest things have the power to raise our vibration and lift our mood in an instant. How can you bring more beauty into your day and your week?

The True Power of Beliefs, Part 1 Vipassana Meditation, Chakra Meditation, Living Proof, Big Time, 10 Days, Peeps, Spiritual, Stress, Training

Instagram post by Hellè Weston • Nov 12, 2017 at 6:35am UTC

Side effect of deep inner work: massive amounts of self-love and inspiration to kick ass in life Since spending 10 days in silence doing Vipassana meditation the good vibes are flowiny big-time for me. Meditation is no joke peeps. It's not spiritual fluff. It's mental training. It's a powerful technique to hack your internal system so you can get the most out of your life. All those limiting beliefs you have can be blasted out of your being if you do the work. All that fear. All that…

About a year and a half ago I was in Perth having lunch with my beautiful friend @caitlinfarren.  I shared with her that I felt this super strong calling to move to Hawaii. I didn't know why or how but every time I would see a photo or watch a video of someone there I just knew it was something I had to explore.  Logistically it seemed kind of impossible - visas the cost to make it happen etc... it all just felt out of reach and I was confused because I knew spirit was trying to show me… Palm Tree Fruit, Palm Trees, I Am Confused, Moving To Hawaii, Better Than Yours, My Beautiful Friend, Very Grateful, Sea Turtles, I Fall In Love

About a year and a half ago I was in Perth having lunch with my beautiful friend @caitlinfarren. I shared with her that I felt this super strong calling to move to Hawaii. I didn't know why or how but every time I would see a photo or watch a video of someone there I just knew it was something I had to explore. Logistically it seemed kind of impossible - visas the cost to make it happen etc... it all just felt out of reach and I was confused because I knew spirit was trying to show me…

I said "bye for now" lastnight to beautiful Malaysia after a very transformative 3 weeks there. Now for more magic creating at home in Bali  As I came out of my 10 days of silence I needed some time to integrate back into the faster pace of the world.  One side effect of a deep meditation practice is very heightened sensory perception.  I reached the point in my practice where I could feel the subtle movement of muscles bones cartillage respiration tension softness and other sensations… Day Of Silence, Say Bye, Deep Meditation, Meditation Practices, Shop Lighting, Sensitivity, Kuala Lumpur, Side Effects, 10 Days

Instagram post by Hellè Weston • Nov 8, 2017 at 1:17am UTC

I said "bye for now" lastnight to beautiful Malaysia after a very transformative 3 weeks there. Now for more magic creating at home in Bali As I came out of my 10 days of silence I needed some time to integrate back into the faster pace of the world. One side effect of a deep meditation practice is very heightened sensory perception. I reached the point in my practice where I could feel the subtle movement of muscles bones cartillage respiration tension softness and other sensations…

I said "bye for now" lastnight to beautiful Malaysia after a very transformative 3 weeks there. Now for more magic creating at home in Bali  As I came out of my 10 days of silence I needed some time to integrate back into the faster pace of the world.  One side effect of a deep meditation practice is very heightened sensory perception.  I reached the point in my practice where I could feel the subtle movement of muscles bones cartillage respiration tension softness and other sensations… Day Of Silence, Say Bye, Deep Meditation, Meditation Practices, Shop Lighting, Sensitivity, Kuala Lumpur, Side Effects, 10 Days

I said "bye for now" lastnight to beautiful Malaysia after a very transformative 3 weeks there. Now for more magic creating at home in Bali As I came out of my 10 days of silence I needed some time to integrate back into the faster pace of the world. One side effect of a deep meditation practice is very heightened sensory perception. I reached the point in my practice where I could feel the subtle movement of muscles bones cartillage respiration tension softness and other sensations…

Currently obsessed with: Acai bowls from @acailab and vegan mexican food from @sala.kl  I just uploaded a new 'What I Ate In A Day' vlog on my youtube channel  in it I share a bit about my feels on going into vipassana for 10 days from tomorrow!  Search my name on youtube and you'll find me.  Enjoy X Vegan Mexican Recipes, 10 Days, Acai Bowl, Bowls, Channel, Search, Youtube, Acai Berry Bowl, Serving Bowls

Currently obsessed with: Acai bowls from @acailab and vegan mexican food from @sala.kl I just uploaded a new 'What I Ate In A Day' vlog on my youtube channel in it I share a bit about my feels on going into vipassana for 10 days from tomorrow! Search my name on youtube and you'll find me. Enjoy X

Helpful Meditation Tips For Hiking Vipassana Meditation, Meditation Center, Hiking, Bring It On, 10 Days, Journey, Couple, Tips, Women

And off I go!! Flying out of Bali today to spend a few weeks in Malaysia and experience my first Vipassana meditation course. This course has been on my bucket list to do for a good 8 years and I'm feeling so ready to experience whatever healing this journey wants to bring my way. In case you haven't heard of Vipassana before I'll be staying in a meditation centre and spending 10 days in silence - meditating for around 11 hours per day alongside 100 other meditators. @lukismac and I are…

If you believe you were put on this earth to do something positive this one is for you  Tomorrow 17th Oct @ 4pm AWST my amazing friend @victoria_bauman (who is also an incredible coach for feminine leaders) and I are going to go live on Insta to share the inside scoop about being WOMEN ON A MISSION.  We are here to help and we want your questions!  We are open to sharing about anything from how we started our businesses boundaries finding motivation spiritual practices and self-care to… Believe In You, Love You, Finding Motivation, Independent Business, Spiritual Practices, Intuition, Something To Do, Peeps, Best Friends

If you believe you were put on this earth to do something positive this one is for you Tomorrow 17th Oct @ 4pm AWST my amazing friend @victoria_bauman (who is also an incredible coach for feminine leaders) and I are going to go live on Insta to share the inside scoop about being WOMEN ON A MISSION. We are here to help and we want your questions! We are open to sharing about anything from how we started our businesses boundaries finding motivation spiritual practices and self-care to…