Maria Helmi
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Wrist pain is a common complaint in yoga class - here’s how to avoid it.

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

9 Tips for Gorgeous Winter Skin

At HC, we know the winter winds can be harsh on your delicate skin, so we’re here to help!

Try these 9 simple fitness tips to help you get the body in time for the summer beach season. #fitness #workout #beach http://lindseyreviews.com/9-fitness-tips-to-a-killer-body/

Try these 9 simple fitness tips to help you get the body in time for the summer beach season. fitness-tips-to-a-killer-body.

30-Day Get in Shape Training Plan for Beginners

Get in Shape Training Plan for Beginners Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!

The 11 Best Bat Wing Banishing Workouts

The 11 Best Bat Wing Banishing Workouts - Bat Wing Focused Exercises - Urban Girls Fitness

You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

One Week Plan For Your Best Body - Susannah Van You can transform your body in one week with this daily workout plan, no gym & in just minutes a day. So, what are you waiting for? Get Your best body NOW!

10 Yoga Poses for Stress & Anxiety

There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.