helmi Ursin
More ideas from helmi
3 step butt workout

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Tough but Effective Butt Exercises of All Time

Heavy Barbell Squat You already know that squats are one of the best butt sculptors you can do, and adding heavy weight makes them even more effective. A good goal would be to squat your own body weight. Start off with at least 4 to 6 warm-up sets to

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

Some good glute workout finishers after hitting the heavy squats, etc.Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

Beauty Basics: How Much Product Do You Really Need? | Your Ultimate Skincare Guide by Makeup Tutorials at  http://makeuptutorials.com/basic-beauty-product-tips-makeup-tutorials/

awesome chart to how much skin care products you need, but note some brands are more concentrated so defer to product pkg first. Figure out how to not over do it on the pomade — or anything else.

http://makeupit.com/Zykrd | Don't let sensitive skin stop you from applying makeup!

step-by-step how to even out your skin tone this is a must pin for sure!-----Tip: The Maybelline Concealer is equally comparable to Make Up Forever& Concealer.

Beauty Basics: How To Define Your Skin’s Undertone | Beauty Tips And Tricks by Makeup Tutorials at http://makeuptutorials.com/what-is-your-skin-undertone-makeup-tutorials/

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. DIY & Tips Makeup Tutorials 2017 / 2018 Beauty Basics: How To Define Your Skin’s Undertone