ideoita vanhuksille

62 Pins
·6mo
By
four business cards with the names of different businesses
Tauti ja hoito -kortit – Mieletön mielialalääke | RyhmäRenki
nostatus Archives - RyhmäRenki
Indoor Walk Routine for Beginners
Indoor walking provides a convenient solution for sedentary individuals to enhance circulation. Engaging in this low-impact exercise boosts blood flow, reducing the risk of blood clots and improving cardiovascular health. Regular indoor walking also aids in maintaining a healthy weight, promoting better insulin sensitivity, and reducing inflammation. The controlled environment minimizes weather-related barriers, ensuring consistent physical activity. #homeworkout #beginnerworkout
an instruction manual for children to learn how to use the alphabet
Arkistot: Jumppaohjeet
Jumppaohjeita | Vahvike
the text is written in green and white
Tuolijumppa
Tuolijumppa | Vahvike