Henna

Henna

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Henna
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This is a full body blast - Day 24

This is a full body blast - are you ready? Took a month of bodyrock after I sprained my ankle. 12 minutes, 20 lb weight (no weight for squat jumps), 88 calories, total body.

Rita's got a great Flow Hiit for you today.     Get your stretch on! Day 20

Rita's got a great Flow Hiit for you today. Get your stretch on! Didn't expect a yoga based workout to get my heart rate up! 13 minutes, 70 calories, all yoga moves, but at a quicker pace.