More ideas from Henna
This is a full body blast - Day 24

This is a full body blast - are you ready? Took a month of bodyrock after I sprained my ankle. 12 minutes, 20 lb weight (no weight for squat jumps), 88 calories, total body.

Hiiting Day 22 with Edith.  CORE circuit.

We're hiiting Day 22 with Edith. This is a crazy CORE circuit. Are you ready? THIS is an awesome core workout! it really burrrrrns!

Rita's got a great Flow Hiit for you today.     Get your stretch on! Day 20

Rita's got a great Flow Hiit for you today. Get your stretch on! Didn't expect a yoga based workout to get my heart rate up! 13 minutes, 70 calories, all yoga moves, but at a quicker pace.