Henna Järvinen
Muita ideoita: Henna
crossfit ktown wod - fight gone bad - for 50 states in a year

crossfit ktown wod - fight gone bad - for 50 states in a year

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Great workout! 20 minute AMRAP (As Many Rounds As Possible in 20 minutes) Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.

Two simple CrossFit WODs for home or travel

Two simple CrossFit WODs for home or travel

There is nothing i hate more than burpees...well maybe cleaning the toilet...

There is nothing i hate more than burpees...well maybe cleaning the toilet...

Not a crossfitter but still do these type of workouts . Love the options .

Not a crossfitter but still do these type of workouts . Love the options .

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/

When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/

Maybe pull ups instead of push ups

Maybe pull ups instead of push ups