Fitness

328 Pins
·
3mo
By
Henna
TRUETAPE Anleitung | Tennisarm
This may contain: a person standing on top of a black mat with their foot in the air and text that reads plantar fascities 7 mobility exercises
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Plantar Fasciitis
👉Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest. 👉Research shows that both strengthening and stretching exercise programs, including stretching the Achilles tendon, can significantly reduce pain and improve walking in people with plantar fasciitis. https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&as_ylo=2023&q=plantar+fasciitis+physiotherapy&oq=plantar+fasciitis#d=gs_qabs&t=1720771263964&u=%23p%3D4ehy884dzZEJ
three steps to stretching your ankle with the help of an ankle recovery band and instructions on how
3 Must-Try Strengthening Workouts for a Speedy Sprained Ankle Recovery
an exercise poster with instructions to keep your feet strong and healthy, including stretching exercises
Shoulder
TAPPING FOR ROTATOR CUFF INJURY
Kinesiology Tape for Calf - 321 STRONG - YouTube
Kinesiology Tape for Calf - 321 STRONG
Kinesiology Tape for Calf - 321 STRONG - YouTube
Calf & Achilles
The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse. Pain results from inflammation (tendonitis) from overuse or trauma or a degenerating tendon (tendinosis). KT Tape helps treat this condition by increasing circulation and support
Calf & Achilles
The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel and is active during almost all activities including walking, jumping, and swimming. This dense tendon can withstand large forces, but can become inflamed and painful during periods of overuse. Pain results from inflammation (tendonitis) from overuse or trauma or a degenerating tendon (tendinosis). KT Tape helps treat this condition by increasing circulation and support
Calf #Ares #Kinesiology #Tape #Taping
Calf #Ares #Kinesiology #Tape #Taping
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This contains: -Line Rap Structure Clarification
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20 reps 3 steps
Sure, here's a 5-step rap exercise routine for maintaining good health: 1. Warm-Up Verse: Start with a slow-paced verse to warm up your body and get your heart rate up. Talk about the importance of staying active and taking care of your health. 2. Cardio Chorus: Transition into a catchy chorus where you can rap about cardio exercises like running, cycling, or dancing. Emphasize how these activities improve cardiovascular health.