Muita ideoita: Henna
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

Don't train like a man, except you want to look like one. The female body is very different. Yoga is perfect for all, but suits women the most.

Trays are a great way to contain clutter on counters, and keep everyday cooking essentials easily accessible and organised

Trays are a great way to contain clutter on counters, and keep everyday cooking essentials easily accessible and organised

bodycon dress and leather jacket

bodycon dress and leather jacket

Breathtaking

Breathtaking

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ea240684464228844e1390455cd2952d.jpg 1.024×1.536 Pixel

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

VILLA ILONA: SYYSISTUTUKSIA                                                                                                                                                                                 More

VILLA ILONA: SYYSISTUTUKSIA More