Needed this reminder today. I'm at week 2 and feeling it, but was discouraged I'm not seeing more. Dumb!! I feel it so I know the progress is there. Trust the process Make it to 4 weeks and then Keep going!
Legs up the wall http://ozhealthreviews.com/health-tips/7-tips-for-good-mental-health/ More
I'd like to think I actually habe enough motivation for this
Exercises to Get Rid of Arm Fat and Tone Your Triceps