One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Burn Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

Calm Down Yoga Routine for kids - help children manage big emotions

Calm Down Yoga Routine for Kids: Printable

12 Illustrations To Teach Kids Yoga Poses

12 Illustrations To Teach Kids Yoga Poses

Check out 12 Illustrations To Teach Kids Yoga Poses Lisa says "Gross Motor skills - stretching & balance"

5 ways #yoga is good for kids with #ADHD http://www.healthcentral.com/adhd/c/458275/179212/5-ways-yoga-helps-infographic/?ap=2012

Yoga sets a mood and regulates breathing. Yoga promotes mindfulness, establishes routine, and boost self-esteem.

Liikunta jumppa  https://s-media-cache-ak0.pinimg.com/originals/71/21/eb/7121eb60f5b7ffedb5a00ea99f1d27c0.jpg

Elementary P. partner stunts - I would love to teach my students yoga!

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