Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

cover-image

Facts about finland

Patay kayo sa Finland

36 Great Pics To Wrap Up The Work Day

Sauna... only for the tough ones.

Yep, don't even try to learn finnish

12 yoga poses to kill belly fat

Images of some yoga poses - no link to power workouts

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.