Health

147 Pins

Henna

♡ 𝐢𝐠 : 𝐢𝐲𝟏𝐚𝐧𝐚

the kettlebell hit poster shows how to do it

a poster with instructions to do the brutal hit workouts for men and women

This may contain: a woman standing in front of a wooden box with an exercise ball on it's side

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Core Power: Standing Abs Workout Routine for Stronger Midsection

Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge

This may contain: a woman with blonde hair wearing a silver dress looking up at the sky and saying, think it's strange that we are all monologically destined

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This may contain: a black and white photo of an airplane flying in the sky with no clouds on it

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Ab Workout

This may contain: a woman in black shorts holding a pink drink

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No-Equipment Home Workout 💥

This may contain: a woman standing on top of a gym floor wearing black shorts and a sports bra

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Hip strengthen

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This may contain: a woman squats on the ground while holding a gym sign above her head and lifting a barbell

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GYM vs HOME💪🏻 Upper body edition 😎💥 No gym? No problem!👌🏻 Grab a resistance band and let’s s

GYM vs HOME💪🏻 Upper body edition 😎💥 No gym? No problem!👌🏻 Grab a resistance band and let’s sculpt that back, shoulders, and arms! ✅ Save these 6 killer exercises you can do anywhere. Tag your workout buddy and let’s crush those gains together!✨ Want a healthy diet life. Check bio for 🍖🍖 @olesia__shevchuk #homeworkout #exerciseeveryday #exerciseforhealth #exercisetherapy #exerciseforlife #exerciseplan #backexercises #intags #exercisebenefits #exerciseoftheday #exerciseformentalhealth #exercisephysiology #backexercise #exerciseroutine #exercisegoals #exercisedaily #exerciseismedicine #exerciseguide #exerciseideas#womenfitnesschalenge

This may contain: a woman doing an exercise on a yoga mat with the caption gym vs home glutes

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GYM VS HOME GLUTES WORKOUT

Struggling to choose between the gym and home for your glutes workout? We've got you covered! Discover the ultimate comparison of GYM VS HOME GLUTES WORKOUT to see what fits your lifestyle and goals best. Whether you love the energy of the gym or the convenience of home workouts, this guide breaks down the pros and cons, best exercises, and tips for getting those glutes in shape no matter where you are. Ready to boost your booty? Dive in now and start your journey to stronger glutes! Tags: #GlutesWorkout #GymVsHome #FitnessGoals #HomeExercise #BootyGains CC:--------