jumppa

16 Pins
·
3mo
By
Henna
the 30 day diet challenge is shown in pink, blue and black with text on it
30 päivän haaste kunto | Litteä vatsa kuusi pack abs & Butt Crunches rutistukset haaste 30 päivää
This may contain: a woman is doing yoga on the floor with her arms spread out in front of her
0:21
This contains: bigger buttocks workout exercises
0:26
bigger buttocks workout exercises
The foundation of Pilates lies in its core principles, which include concentration, control, center, flow, precision, and breathing. Concentration involves focusing on each movement to ensure it is performed correctly and with intention. Control refers to the ability to manage and direct every part of the body, preventing any part from moving in a haphazard or uncontrolled manner.
This may contain: a woman is doing yoga on a mat with the words if you want to start pilates, try this 15 minute routine
0:19
This may contain: a woman doing yoga in front of a window with the words 20 min pilates at - home full body
0:49
This may contain: a woman sitting on top of a yoga mat in front of a wall with an empty speech bubble
0:35
This may contain: a woman is doing yoga in front of a window with the words pilates beginner
0:28
This may contain: a woman with tattoos on her arms and stomach standing in front of a wall holding a sign that says muffin top love handle burner
0:16
Muffin Top Melter
This may contain: a woman with tattoos on her arms and stomach
0:25
Transform Your Life: 30 lbs in 2 Months
Embark on a life-changing journey where I lost 30 pounds in just 2 months. Click to explore my weight loss adventure, key takeaways, and a step-by-step guide to transform your life! 👇🏋️‍♀️ #WeightLossTransformation
We think you’ll love these

Related Interests

Workout Videos
Workout Routine
Gym Workout Tips
Stomach Workout
Abs Workout
Workout For Beginners
This may contain: a woman with tattoos on her arms and legs, posing for the camera while wearing black leggings
0:21
FUPA workout 😍 [📹 diaryofafitmommyofficial]
Do these to get rid of your FUPA.
This may contain: a woman standing in front of a desk with her arms up and hands raised above her head
0:19
start doing these functional deep core exercises instead of crunch
This may contain: a woman in latex is holding a glass with the caption next month you will thank yourself for starting calisthetics
0:32
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
Running to lose weight - Weight Workout