The 17 Best Glutes Exercises. Target your body's largest and most powerful muscle group with these expert-approved moves. ... spending so much time parked on your butt has caused your glutes muscles to stop firing. They're weak and undertrained, leaving you with a butt that's as flat as the Great Plains. ... http://scotfin.com/ says, Hmm, these would probably work for women as well; just saying and, of course, just saying for fitness purposes.