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The 17 Best Glutes Exercises. Target your body's largest and most powerful muscle group with these expert-approved moves. spending so much time parked on your butt has caused your glutes muscles to stop firing. They're weak and undertrained, leaving y
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher