Hyvinvointi

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This may contain: a woman sitting on the ground with her legs crossed in front of her face and text that reads, the somatic exercise routine routine that helped me lose my cortisol belly

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This may contain: a woman doing a handstand on a purple yoga mat with the words tantic movements to start your day

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How Does Tantric Meditation Work?

To put it simply, tantric meditation involves focusing on the breath, visualisations, mantras, and sometimes physical postures to channel energy through the body’s chakras (energy centres). Here’s a step-by-step guide to get you started:

This may contain: a woman laying on top of a yoga mat with the words cortisol belly above her

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The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is…

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare

This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee

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Better Than a Cup of Coffee: Kundalini Practice

If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy

Lower cortisol, lose weight & puffiness credit: isabella.mainwaring tiktok

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Lower cortisol, lose weight & puffiness - Hormon health 🌸

Lower cortisol, lose weight & puffiness credit: isabella.mainwaring tiktok

This may contain: a woman standing on top of a hard wood floor next to a sign that says pov you started doing these 3 movements every day and you watched your health transform

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This may contain: a woman standing in front of a bed with the caption 4 movements your body is probably carving

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If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.

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Ways to lower your cortisol levels

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.

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