More ideas from Henna

Depression Hurts, Broken Wings, Bipolar Disorder, Personality Disorder, Just Me, Polar Bear, Mental Health Awareness, Mental Illness, Anxiety, Anxiety Awareness, Stress, Bipolar

Triplet_Tester_WOD_from_CrossFit_781_

I definitely felt pregnant this week with regard to my workouts, especially earlier in the week. I had zero energy and some morning sickness during the day (and night), so I took it easy for the most part.

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest this dynamic warm up to prime your body f

Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th