Despite our best intentions, mornings aren’t always as smooth and zen as we’d like. Luckily, there’s a little trick that will keep you from having to chug your coffee before rushing out the door. On the mornings you’re really frazzled, make a coffee smoothie. When a healthy breakfast and your a.m. energy boost are combined, there’s one less thing on your to-do list. It won't magically make you a morning person, but hey, it could help.
25 Feel-Good Books That Will Boost Your Mood: Dark, somber, cynical books can make for great reads — A Series of Unfortunate Events was downright epic — but you have to be in the mood for them.
10 Best Books About Mental Health (That Will Improve Your Life) | Reading is a great way to help with depression, anxiety, stress and other mental illnesses. These best books are amazing for dealing with mental health issues and you'll get some great inspiration from these must read books 2018. #books #reading #mentalhealth #mentalillness #depression #anxiety #stress