20 Ted Talks Every Wellness Entrepreneur Needs To Watch
If you're a wellness entrepreneur - a yoga teacher, a pilates teacher, a coach, or a fitness instuctor - these 20 TED talks will help you and your business so much! Read on for more info!
5 Meditation Myths You Should Stop Believeing
Did you ever try to meditate regularly and gave up again? When I started meditation I was rather confused, there are so many methods out there and it was hard to find one working for me. In this blog, I talk not only about the 5 commom meditation myths that stops a lot of people from meditating and how to create a sustaining practice. Read on!
Dagmar Spremberg Yoga – Meditation Myths
We are always wanting to control and fix everything, can you let go of expectations and just enjoy and accept what is present in each moment? Can you welcome ALL FEELINGS? Can you return to your breath and enjoy the vibrancy you feel eventually, when you surrender into your practice? Read the 5 Most Common Meditation Myths and learn how to feel a sense of peace and calm while meditating.
5 Meditation Myths That Maybe Holding You Back
When I get into a deep state of meditation, which of course DOES NOT HAPPEN EVERY TIME, I love the feeling of energy pulsating inside my body, the sense of peace and calm and being exactly where I need to be. But it was a rough start and what I learned along the way is to let go of some myths and concepts first before giving it a go. Read my 5 Meditation Myths in this blog.
How To Learn Telling Your Truth Even When It Feels Hard
The beauty of Satya is that when you start sharing your truth from a soft, honest place in your relationships, it will be well received. Read my blog on SATYA to contemplate the ways in which you can apply Satya more deeply into your life to not only strengthen your relationships but also build self-trust and self-confidence.
Don't Fall For These Common Meditation Myths
When learning to meditate it’s not uncommon for people to give up before they’ve had the chance to properly experience the benefits that come from a regular meditation practice. All too often people quickly conclude that they’re ‘no good’ at meditation or they’re unsure whether they are meditating ‘properly’. Read my blog to uncover 5 Most Common Meditation Myths that will help you to find a beautiful meditation practice.
How to cultivate the trust & courage to live the life of your dreams.
Are you ready to make some changes in your life? Don't know where to start? People always ask me how I ended up living my dream, so I wrote a new blog post for you with some inspiration and encouragement, please enjoy and if you like it, share with your friends. Written with gratitude to the people in my life who sparked and lit my way
Intuitively Healthy Week
The labels for how we identify what's 'healthy' have changed dramatically, especially in the last year. Of course, many of the same, old tried and true healthy strategies still apply: eat right, exercise, get plenty of sleep, all that stuff. But now, we also recognize the importance of energetic, emotional, mental, and spiritual health. If you identify as more than just a physical body... this is for you. Life can be so much better if we take care of the WHOLE Self.
The Truth About Teaching Yoga Online Vs. In Person
Want to teach online but you're not sure where to start? Want to launch an online yoga studio but think it might be too complicated? Let's talk about the truth of teaching online and online business!
How To Make Money As A Yoga Teacher In 2021
If you're a yoga teacher, the last year has made business a lot harder than usual. Here are 10 creative ideas to help you make more money, find more yoga students, and grow your yoga business!