Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?
Low carb milk creations ☺ How to Make Coconut Milk Whipped Cream “Whipped coconut milk cream is easy, delicious, and vegan too! Here’s a step-by-step tutorial on how to make coconut milk whipped cream.” 20 of the Best Paleo Coconut Milk Smoothie Recipes
DIY almond milk and almond flour. I've made almond milk in the blendtec but didn't realize I should save the pulp for flour. We drink almond milk every day. As soon as raw almonds are on sale I am stocking up again.