Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.

Yup!

It’s easier to wake up early and work out than it is to look in the mirror each day and not like what you see.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

7 Days To A Tighter Tummy - Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Word.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

keep going

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins

The Do-Anywhere CrossFit Workout

Complete each exercise for as many reps as you can within 60 secs. Do the circuit times for a fantastic fat-burning workout

The flat-abs-fast secret.  Use a stability ball and try these 6 moves to have a tone tummy in no time.

The Flat-Abs-Fast Secret

The Flat-Abs-Fast Secret: Lie faceup with ball between feet. Roll onto right hip and elbow, left hand flat on floor behind you. Squeeze ball and lift legs as high as you can (as shown).

List of 20 stability ball exercises for upper body, lower body and core.

20 Super-Effective Stability Ball Exercises

List of 20 stability ball exercises for upper body, lower body and core. Now I'll finally make use of the stability ball that sits in the living room!

Reasons to be Fit

50 great tips about starting running. Wish I had this years ago! 50 great tips about starting running. Wish I had this years ago!

I wanna try this! The 21-Day Total-Body Makeover Workout

The 21-Day Total-Body Makeover Workout

for a total body makeover. --- I wanna try this! The Total-Body Makeover Workout

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.

Minka Kelly's treadmill workout: 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 1 minute at 2 minutes at Repeat five times. I'm going to love this! I hate monotonous treadmill workouts.

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