Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

15-minute killer ab workout

15-Minute Ab Workout

15-minute killer ab workout

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt

Cellulite - Gone: 5 Exercises To Reduce Cellulite And Burn Fat Off Your Thighs And Butt

CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins

The Do-Anywhere CrossFit Workout

CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins

The flat-abs-fast secret.  Use a stability ball and try these 6 moves to have a tone tummy in no time.

The Flat-Abs-Fast Secret

The flat-abs-fast secret. Use a stability ball and try these 6 moves to have a tone tummy in no time.

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