Hilda Vergara
More ideas from Hilda
Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.

Toddlers will have a blast grooving and learning with Top 40 Toddler Songs. Perfect for at home play time, in the car music time and at the daycare learning time!

This link would be great to give some ideas to help supplement gross motor activities. In a preschool setting, you would still want to make sure you include some movement and dancing in your learning.

Cluster my topic / idea for a piece of writing. Then, put each bubble on  to an index card...

Before taking a test, write down all the relevant information you can think of on an index card, as though it were a piece of paper you were allowed to bring with you. // STUDYING HACKS (that's such a good idea! Gonna try that this semester!

3 Non-Running Workouts That'll Help You Train for a Half-Marathon | Women's Health Magazine

3 Non-Running Workouts That'll Help You Train for a Half-Marathon - Or, how to get stronger and stay injury-free while you pound the pavement