Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Before taking a test, write down all the relevant information you can think of on an index card, as though it were a piece of paper you were allowed to bring with you. // STUDYING HACKS (that's such a good idea! Gonna try that this semester!