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Lower abs are often harder to target than upper abs. These 15 lower ab exercises for women will work your rectus abdominis, a.k.a. your "six-pack muscle," These workouts will build a strong core, improve your posture, and encourage a good sculpting burn. #absexercise #abstraining

Lower abs are often harder to target than upper abs. These 15 lower ab exercises for women will work your rectus abdominis, a.k.a. your "six-pack muscle," These workouts will build a strong core, improve your posture, and encourage a good sculpting burn. #absexercise #abstraining

Everything you ever wanted to know about collagen protein! What is collagen, sources & types of collagen, collagen benefits, collagen vs gelatin, difference between collagen and collagen peptides, and the best collagen products.

Everything you ever wanted to know about collagen protein! What is collagen, sources & types of collagen, collagen benefits, collagen vs gelatin, difference between collagen and collagen peptides, and the best collagen products.

10 yoga positions to help lose belly fat

To lose those extra pounds and that stubborn belly fat, you need to do more than just eating healthy food. Doing some easy yoga moves will work wonders on your midsection. Below, you have 10 easy yoga