Health

Collection by Susan Hildreth

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Susan Hildreth
Healing your "mummy tummy" :-) Diastasis Recti. separation between your abdominal muscles which will constantly cause the "pooch" and crunches worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller. Fitness Motivation, Fitness Diet, Health Fitness, Fitness Fun, Forme Fitness, Health And Beauty, Health And Wellness, Just In Case, Just For You

Dear Diastasis Recti, I'm so over you. - Inspired RD

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here. I like to use my private health insurance for the extras like acupuncture in reflexology Young Living Oils, Young Living Cough, Young Living Thieves Oil, Doterra Essential Oils, Yl Oils, Thieves Essential Oil, Essential Oils For Headaches, Pure Essential, Feet Care

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Stuffed Green Peppers with Brown Rice Italian Sausage and Parmesan. Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan are one of my earliest and most popular recipes for stuffed peppers. I Love Food, Good Food, Yummy Food, Tasty, Yummy Veggie, Veggie Food, Beef Recipes, Cooking Recipes, Healthy Recipes

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Hand Reflexology Chart for using doTERRA oils Health And Beauty, Health And Wellness, Health Fitness, Health Tips, Health Benefits, Health Care, Workout Fitness, Health Trends, Healthy Beauty

Acupressure Points for the Hands - PositiveMed

[Last Updated on March 1st 2014] Western “Acupressure” is coming from the Japanese techniques of Jin Shin Do. In china a similar form of acupressure is developed from a combination of martial art techniques. It involves applying pressure to acu-pressure points through pointing, poking, pinching, knocking, patting and pounding by hand. In China pointing therapy […]

 Just leave out oils, vegan butters, and vegan mayo and they will be plant-based. Not that I really care about the vegan part for myself, bc I love steak and bacon. Think Food, Love Food, Vegan Foods, Vegan Dishes, Vegetarian Recipes, Cooking Recipes, Cooking Tips, Food Porn, Frugal

50 vegan sandwich ideas! Just leave out oils, vegan butters, and vegan mayo and they will be plant-based. Can't wait to try some of these!

Fat Burning Foods Article By: Dr., CN Fat burning foods contain what are called reverse calories. When mixed with fattening foods, fat burning foods make fatty foods less calorific by destro… Weight Loss Meals, Best Weight Loss Foods, Fast Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Losing Weight, Reduce Weight, Weight Gain, Fat Foods

Foods that take more calories to eat/digest than are in them. - excellent-eats

Foods that take more calories to eat/digest than are in them.