Hilla Strandberg

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Hilla Strandberg
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30 Squats Before Each Meal: * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.    * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. * Increases insulin sensitivity and burns some extra calories.