Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.
Diabetic-Layered Mixed Fruit Dessert-A delicious and healthy low calorie, low fat, low carbohydrates, NO-Cholesterol, low sugar and WW 3 Points+ recipe. Also a Diabetic recipe. Makes 16 Servings. Great for large gatherings.