Hilla Strandberg

Hilla Strandberg

Hilla Strandberg
More ideas from Hilla
30 Squats Before Each Meal: * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.    * Increases insulin sensitivity and burns some extra calories.    Air squats are the best option out there for a quick workout before meals.

Air squat challenge * The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat. *Increases insulin sensitivity and burns some extra calories.

Layered Mixed Fruit Dessert-A delicious and healthy low calorie, low fat, low carbohydrates, NO-Cholesterol, low sugar and WW 3 Points+ recipe. Also a Diabetic recipe. Makes 16 Servings. Great for large gatherings.

Diabetic-Layered Mixed Fruit Dessert-A delicious and healthy low calorie, low fat, low carbohydrates, NO-Cholesterol, low sugar and WW 3 Points+ recipe. Also a Diabetic recipe. Makes 16 Servings. Great for large gatherings.