this seems like a good idea! I probably would give myself one day off just to keep body from getting too sore but it would be a fun summer project!!
daily hiit workout - Google Search
workout plans for women | Exercise Routines For Women | Living better at 50+| Online Womens ...
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
I'm knitting this right now!
so simple - so stylish (Blog moved, use Google Translate as the page is in Swedish, follow links)
Get Beach Ready With Our Bikini-Body Workout Plan
Simple workouts for strength training. A big reason why I don't work out my muscles often is because I don't know which work outs to do... this helps!