This 20-Minute Tabata Workout Beats an Hour on the Treadmill
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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener
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Quinoa Chili - This vegetarian, protein-packed chili is the perfect bowl of comfort food that you can eat guilt-free!
A creamy roasted red pepper sauce - Would ditch the stupid gluten free noodles for real noodles though! Sauce looks yum!