lymphatic drainage is more important than we think. it helps clear out excess hormones, like estrogen and progesterone, and toxins, which supports hormonal balance. when the lymphatic system is functioning well, it collects excess hormones from tissues and transports them to the liver and kidneys for processing and elimination from the body. this helps prevent hormone buildup, which can lead to issues like estrogen dominance, causing symptoms such as mood swings, weight gain, and irregu...
🌟 The Power of Protein for Women 🌟 Ladies, protein is more than just a muscle-builder! 💪✨ Here’s why it’s essential for our overall health and well-being: 1. Muscle Maintenance: As we age, we naturally lose muscle. Adequate protein helps preserve strength and function! 🏋️♀️ 2. Weight Management: Protein keeps you fuller for longer and boosts your metabolism. Say goodbye to cravings! 🍽️ 3. Bone Health: Strong bones are crucial, especially post-menopause. Protein supports bone density and...
Tips to improve immune function with endo
Are you tired upon waking? Getting sick often? White lines on your nails?👇 This could be the result of your immune system working less than optimally 👀 In endo sufferers, cells of the immune system do not function the way they do in someone who does not have endo. This dysfunction results in the inability to fully tag, respond and clear endo lesions before they establish and grow. How can you support your immune system with endo? Find out here-->
Wondering how to boost progesterone naturally? I get this question all the tome from clients! Here’s a sample day of eating to support optimal progesterone production! Packed with: ✅ Complex carbs ✅ Protein ✅ Nutrients like B6, magnesium, zinc, selenium, vitamin e and vitamin c! While food is so important, you also HAVE to address stress, sleep, & thyroid function. 👏🏻 Hope this gives you some new ideas and a place to start! #HormoneHealth #Progesterone #CycleSyncing #HormoneBalance #low...
The balance of estrogen and progesterone has such an effect on our hormonal health as well as our overall health and longevity. These two hormones are responsible for so many of the things we feel throughout our cycle. What do you notice during your cycle? #fertilityawareness #fertilityawarenesseducator #cycleawareness #cyclehealth #hormonehealth #estrogen #progesterone
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4 Things I Do Everyday Because I Love My Body with Endometriosis | Endometriosis Tips
DESPITE LIVING AND SUFFERING WITH ENDO FOR YEARS - I LOVE MY BODY💛// Let me tell you why these things make my list of daily “must dos”. 🍵The active component in green tea - EGCG - is very well studied and has a mountain of benefits for people with endo including the following: 👉It’s anti-inflammatory. 👉It inhibits aromatization so that your body doesn’t shuttle more testosterone to estrogen. 👉It’s anti-angiogenic meaning it prevents the formation of new blood vessels to endometrial-like tissue and 👉It nourishes key stone species in your gut, including akkermansia which I commonly see low in my endo clients. 👉PLUS - I love it and it makes me feel good! ⛹️I bet you know there is a connection between immunity and endo. Physical activity is immune-modulating, meaning it helps
My approach to Endometriosis management is pretty much - stay ready, so you don’t have to get ready. What do I mean? It's way easier to consistently take care of yourself than it is to get sick & then have to figure out how to get better. When it comes to Endo specifically - working to prevent pain/flareups from happening in the 1st place is WAY easier than trying to bring that pain/endo belly back down. TBH - I’ve been going through a flare the past 2 weeks & while it sucks, it’s been a g...
Cycle Syncing Food Guide For Women | Cheat Sheet
Cycle syncing with foods helps support your body's hormonal changes throughout your menstrual cycle. During the menstrual phase, focus on iron-rich foods to replenish lost nutrients. In the follicular phase, include fresh fruits, veggies, and lean proteins to support ovulation. The ovulatory phase benefits from high-fiber foods and healthy fats, while the luteal phase calls for magnesium-rich foods and complex carbs to ease PMS symptoms. Tailor your diet to your cycle for optimal well-being.
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Let's make some bone broth for HAPPY HORMONES
WHY YOU SHOULD DRINK BONE BROTH👇🏼 Bone broth is filled with so many *nourishing* vitamins and nutrients, including a boatload of collagen which helps: – Our bones and joints stay strong – Our muscles and tendons be injury resistant – Our skin stay elastic & healthy – Our gut lining remain strong But bone broth is also AMAZING for our HORMONE HEALTH! It is packed with essential nutrients such as vitamin A, B2, B12, calcium, and phosphorous, and omega-3 fatty acids which help our cells function properly and our hormones stay balanced! “Save” this post so you can make your own bone broth!🤎