Fittness

10 Pins
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2y
Glutes Workout & Exercises for Women - 20 Butt Lift Exercises For Brazilian Butt - GymGuider.com
Butt workouts are where it’s at, and even a 5 minute butt workout is no exception. Having a strong butt is just as important as having a strong core, it is essential for performance and function. Building muscle in your glutes is what will give your butt a lifted appearance, meaning strength training is going to be your booty's new BFF. A strong butt actually has tons of health and performance benefits. These butt-lifting exercises are the best way to hit every angle.
You're 14 Moves Away From The Perfect Bubble Butt
Get a nice and toned booty with these moves
Home Workouts
here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}