Despite being one on the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on. Most of us are guilty of hitting the weight room, having a quick cool down and heading.
Winter will be here before you know it, and I know how rough the cold winter air is to my skin. Enjoying time in a sauna can not only ease away those aches and pains, but it can also do wonders for your skin. If you aren’t regularly using a sauna, you may