Minna Hannula
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Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Four moves that guarantee youll get abs in six weeks 4 . Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height

Dramatic & masculine with a leather tufted sofa, shelving with rolling ladder and 2 'ultra tech' floor lights.  Industrial chic with a lavish taste.

could this ladder be made from pipe? Dramatic & masculine with a leather tufted sofa, shelving with rolling ladder and 2 'ultra tech' floor lights. Industrial chic with a lavish taste.

Top 60 Furniture Makeover DIY Projects and Negotiation Secrets - Page 39 of 61 - DIY & Crafts

Southern Revivals - tons of amazing DIY furniture redos. Also benefits of different techniques,spray paint brands and so much more furniture inspiration diy idea

Robert Kime ~ A carved gilt-frieze with a variety of crests runs around the ceiling of this wood-panelled sitting room

Room of the Day ~ chic red sitting room with rich textiles, pannelling, stripes in which you want to curl up and read - country manor in Dorset ~ Robert Kime design

10 Spray Paint Tips: what you never knew about spray paint (like how to spray paint a frame to give it dimension!).

I sprayed the entire frame with silver spray paint and then this time, I used a dark colored wood stain and brushed it in the deep grooves using a small artist's brush. It's a great way to add dimension to a spray painted frame. And if for some reason you

10 Paint Secrets: what you never knew about paint (like how to paint a door and NOT the hinges!). Great tips!

10 Paint Secrets: what you never knew about paint (Like how to paint doors and NOT the hinges! - just cover up all of my hinges with painter's tape, using an exacto knife to remove the excess, and then paint the doors while still attached

Deco screen

Edgar-Brandt-Screen Paris in 1925 at the great International Exhibition of the Decorative Arts (Exposition Des Arts Decoratifs et Industriels) – Art Deco for short