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Core strength and conditioning for dancers: how dancers get abs

Core strength and conditioning for dancers: how dancers get abs

This looks like a serious core workout for gymnasts! What do you do to keep your core in tip top shape?

This looks like a serious core workout for gymnasts! What do you do to keep your core in tip top shape?

▶ Basic daily workout for aerial silks - calentamiento diario básico - YouTube

▶ Basic daily workout for aerial silks - calentamiento diario básico - YouTube

Warm Up and Stretches For Aerial Acrobatics - Beginners - Aerial Tutorial - YouTube  GOOD video!!!

Warm Up and Stretches For Aerial Acrobatics - Beginners - Aerial Tutorial - YouTube GOOD video!!!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout

Aerial silk conditioning demo. Great for abs, core, arms and flexibility.  Aerial Conditioning - YouTube

Aerial silk conditioning demo. Great for abs, core, arms and flexibility. Aerial Conditioning - YouTube

Celtic Symbol For Family Love

Celtic Symbol For Family Love

Tattoo idea. Water color lotus flower                                                                                                                                                                                 More

Tattoo idea. Water color lotus flower More

Celtic Lotus Flower                                                                                                                                                                                 More

Celtic Lotus Flower More

X-ray flower by Jakub Nowicz

X-ray flower by Jakub Nowicz