Core strength and conditioning for dancers: how dancers get abs
This looks like a serious core workout for gymnasts! What do you do to keep your core in tip top shape?
▶ Basic daily workout for aerial silks - calentamiento diario básico - YouTube
Warm Up and Stretches For Aerial Acrobatics - Beginners - Aerial Tutorial - YouTube GOOD video!!!
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working! #plank #workout
Aerial silk conditioning demo. Great for abs, core, arms and flexibility. Aerial Conditioning - YouTube
Celtic Symbol For Family Love
Tattoo idea. Water color lotus flower More
Celtic Lotus Flower More
X-ray flower by Jakub Nowicz