Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Whether you wear jeans or slacks, there is no need to fret if you put on a few extra pounds. At least, not when it comes to keeping your pants fitting comfortably. That's because making the waistline bigger is a moderately simple process.