marika huhtala
Muita ideoita: marika
Quadruped Twist ~ (medium tension band) Stretches and releases tension in neck, chest; strengthens connection of upper extremities to trunk, back & hips; posture

Quadruped Twist ~ (medium tension band) Stretches and releases tension in neck, chest; strengthens connection of upper extremities to trunk, back & hips; posture

Knee Drops w/ Diagonal Stretch ~ promotes spine & hip rotation, restores gliding of fascia; stretches hips, waist & shoulders

Knee Drops w/ Diagonal Stretch ~ promotes spine & hip rotation, restores gliding of fascia; stretches hips, waist & shoulders

Soothing Routines to Crush Stress

Soothing Routines to Crush Stress

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Myofascial Release Chart/Poster; Foam Rolling Chart, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster

Myofascial Release Chart/Poster; Foam Rolling Chart, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more: www.ekhartyoga.co...

Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!

Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!