7 Exercises to a Round and Lifted Butt. h ere’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Braided updo for shoulder length hair - instead of tucking underneath (which never works), pin the bottom of the braid up, and then hide it with 2 side braids. Make sure to tease the top of the main braid. Updo for medium hair