Hanna Sirviö

Hanna Sirviö

20| Learning to be more positive little by little every day ✿ The sun is new each day
Hanna Sirviö
Muita ideoita: Hanna
The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the modern-day culprits. If your back feels stiff and lacks flexibility (especially in your upper back), try out these stretches from the bendy folks at GMB Fitness.

The reasons for feeling discomfort along your back are pretty complex, but too much sitting or staying in one position for too long can be among the modern-day culprits. If your back feels stiff and lacks flexibility (especially in your upper back), try out these stretches from the bendy folks at GMB Fitness.

Smoothie équilibré!

Smoothie équilibré!

Carrot oat energy bites, healthy no bake nut free energy ball for kids... no coconut for me, otherwise yes!

Carrot oat energy bites, healthy no bake nut free energy ball for kids... no coconut for me, otherwise yes!

raw, gluten free, vegan, paleo, refined sugar free and AMAZING tasting! The caramel layer is ridiculous!

raw, gluten free, vegan, paleo, refined sugar free and AMAZING tasting! The caramel layer is ridiculous!

Feta, hummus + avocado.

Feta, hummus + avocado.

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Versatile, delicious, and nutritionally dense, smoothies are the go-to favorites of health and fitness buffs the world over. Think about it, who doesn't love a good smoothie?

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it! Go to TheTruthPractice.com to find out more about inspiration, authenticity, happy life, fulfillment, manifest your dreams, get rid of fear, intuition, decompress, self-love, self-care, words of wisdom, relationships, affirmations, live a life you love, feminism, positive quotes, life lessons, mantras.

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it! Go to TheTruthPractice.com to find out more about inspiration, authenticity, happy life, fulfillment, manifest your dreams, get rid of fear, intuition, decompress, self-love, self-care, words of wisdom, relationships, affirmations, live a life you love, feminism, positive quotes, life lessons, mantras.

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for. This infographic is a wonderful resource to use!

The Science of Vitamins and the Body ... vitamins, their daily values in mg, their uses/what they're good for. This infographic is a wonderful resource to use!

Aquafaba Chocolate mousse - 3 ingredients, vegan and glutenfree

Aquafaba Chocolate mousse - 3 ingredients, vegan and glutenfree

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free

Chickpea Cauliflower Curry - Vegan, healthy 20 minutes curry with chickpeas and cauliflower simmered in coconut-curry broth. gluten free