Benedict Cumberbatch and rain. His face is just so. He just swings back and forth between resembling an insect to being the most gloriously attractive human being ever. Obviously this is one of this insect times. I just can't stop laughing!
Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,