Live Healthier and Happier Group Board

Welcome to the live healthier and happier board. Feel free to post recipes, exercises, motivational quotes, meal prep, clean eating and tips to help balance healthy living. Please share your best quality pins! And re-pin at least 1 pin for every pin you post. To join this board, follow @iamhealthyfit and follow this board, comment on one of my recent photos or email me at hi@iamhealthyfit.com!
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Learn everything you need to know to eat healthy without a support system as a beginner. Plus enjoy a bonus gift inside to get you started.

How to Eat Healthy Without Support,The Right Way

Learn everything you need to know to eat healthy without a support system as a beginner. Plus enjoy a bonus gift inside to get you started.

Paleo Chicken Pot Pie with a 100% grain-free and gluten-free light and flakey crust! All real food, clean eating ingredients! This is perfection. Not overly complicated to make. A rich and creamy savory pot pie filling that is topped with a light and flaky grain free crust. My family could not believe that it was gluten free, grain free and paleo. They also couldn’t believe I didn’t use flour or any type of thickener for the sauce. This paleo pot pie is a home run!

Paleo Chicken Pot Pie

Paleo Chicken Pot Pie with a 100% grain-free and gluten-free light and flakey crust! All real food, clean eating ingredients! This is perfection. Not overly complicated to make. A rich and creamy savory pot pie filling that is topped with a light and flaky grain free crust. My family could not believe that it was gluten free, grain free and paleo. They also couldn’t believe I didn’t use flour or any type of thickener for the sauce. This paleo pot pie is a home run!

Paleo Apple Muffins – super moist, fuss-free and maple sweetened. #ilovemaple @purecanadamaple

Paleo Apple Muffins – super moist, fuss-free and maple sweetened. #ilovemaple @purecanadamaple

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Learn how to detox without starving and join our Free Detox Challenge. foods / weightloss / detox / cleanse / diet / smoothies / water / recipes / meal prep / grocery shopping list

5 Reasons Why Your Detox is Not Working: And How to Fix it

Learn how to detox without starving and join our Free Detox Challenge. foods / weightloss / detox / cleanse / diet / smoothies / water / recipes / meal prep / grocery shopping list

Learn how DIY toothpaste can help reverse cavities!

Can You Reverse Cavities

Learn how DIY toothpaste can help reverse cavities!

This check-list will help you stay organized, be more efficient at the grocery store and keep track of your meal prepping journey. A little structure is all you need to nail meal prepping! Check it out or re-pin it for later. meal prep / check list / clean eating / grocery shopping / health / wellness / women / healthy tips / cooking

Make Meal Prep Easy With This Amazing Free Check-List

This check-list will help you stay organized, be more efficient at the grocery store and keep track of your meal prepping journey. A little structure is all you need to nail meal prepping! Check it out or re-pin it for later. meal prep / check list / clean eating / grocery shopping / health / wellness / women / healthy tips / cooking

Green Pea Soup, Cold Soup, Gluten Free, Grain Free, Dairy Free, Paleo, Whole30, Sugar Free, Low Carb

Chilled Green Pea Soup

Green Pea Soup, Cold Soup, Gluten Free, Grain Free, Dairy Free, Paleo, Whole30, Sugar Free, Low Carb

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Tired of wasting time and money at the grocery store? Here are five simple things you can do to stay in control the next time you visit.

Learn How to Save Time and Money at the Grocery Store

Tired of wasting time and money at the grocery store? Here are five simple things you can do to stay in control the next time you visit.

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