Ida-Maria Spets
Muita ideoita: Ida-Maria
#ClippedOnIssuu from Bikini Body Guide two

#ClippedOnIssuu from Bikini Body Guide two

#ClippedOnIssuu from Workout

#ClippedOnIssuu from Workout

ISSUU - Workout by Pexoxacin

ISSUU - Workout by Pexoxacin

Week 20 monday

Week 20 monday

Silver ombre created by me.

Silver ombre created by me.

Soft ashy blonde fade

Soft ashy blonde fade

The Quick and Dirty Upper-Body Workout #fitness #arms #workout #hiit

The Quick and Dirty Upper-Body Workout #fitness #arms #workout #hiit

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

summer sweat series friday week 4

summer sweat series friday week 4

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>

Sculpt your core with these 19 Pilates moves! Click through for GIFs of each move>>>