10 minute

Don't Miss Out on Our Black Friday Gumball Guessing Contest Going On Now - You Could Win a 55" TV! Click The Photo To Check It Out and Enter for FREE Today. Use these FREE Thanksgiving Minute to Win It Games in your Children's Ministry this year! In this Sunday School game, kids will be encouraged to use their brain and their energy to win these fun games. These games are great to use in the weeks approaching, or on Thanksgiving. It's a great activity to get kids excited about Thanksgiving…

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda

Wow, I am amazed by this freebie that I came across! Christie Zimmer from Grace is Overrated made these amazing Journal Pages with all kinds of journal prompts, quotes, hand-drawn doodles, etc. :: Take me to the Download ::

“We are still here! Just building up our bank of new tools to share with you! How about this - #10 #Minutes to Recognise the #good #stuff - Lets #focus on #children and #families strengths as well as the #weaknesses and #risks, and build upon what we are good at.”

Simple and effective, this 10-Minute Strength & Cardio Routine engages all the major muscle groups, gets your heart rate up to an optimum level for fat burning, requires little equipment, and can be completed in just 10 minutes. It's a minimal gear and time for maximum effect kind of workout.

list of 10-minute self-care ideas

All Too Well Lyrics-10 Minute Version, Taylor's Version Poster

A great low impact full body chair workout for beginners. Click the link and sign up so I can send you a FREE gift of two 10 minute workout videos that you can do in a chair.

For a quick, one-dumbbell workout. | 29 Diagrams To Help You Get In Shape

Find out what are the best 25 workouts to lose weight! No matter the age, these quick workouts to do at home are most effective!