10000 steps a day

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

Want to get 10000 steps in a day without being a chore? Here are 20 easy ways to get those steps in and stay active throughout the day.

The physical and mental health benefits of walking 10,000 steps most days of the week—and how to build more steps into your daily life.

Do you have to walk 10,000 steps a day for better health and fitness? Is there any evidence that 10,000 should be the default, and where did that come from? Here’s the scoop.

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...

Brand new week, brand new intentions. Starting tomorrow, I’m setting a new...

Trying to walk 5 miles, or 10,000 steps all at once feels like a huge chore. But we all know that the recommended daily activity level is 10,000 steps a day. So how is this possible without adding hours of exercise? Easy! Here are 9 clever tips on how to get 10,000 steps a day without adding any exercise. Whether you’re at home or on the move, these ideas will help you increase your step count with ease. #10000steps #dailystepcount #stayingactive