20 4 fasting

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Jumping right into intermittent fasting without properly preparing your body can make intermittent fasting way more challenging than it has to be. Cutting back carbs while cutting back on how often you eat is like stacking hungry on top of hungry. Making it harder to stick to intermittent fasting and take advantage of it's benefits. If you've struggled with sticking to intermittent fasting, or just getting started, improve your ability to intermittent fast by starting with three meals a day…

Mike Cola Fitness on Instagram: "Embracing the 20:4 Intermittent Fasting routine this festive season! 🎉.

To counterbalance holiday indulgence, I include occasional low-calorie days. Whenever I overeat, I fast for 20 hours the next day, focusing on two protein-rich meals to keep calories under control. Give it a try 👍

🔥I'm looking for four individuals over 45 who are ready to lose their belly fat in 90 days and get into top shape! If this resonates with you, DM "COACH" for more info. #intermittentfasting #weightloss #lowcalorie #weightlosscoach" 20 4 Intermittent Fasting, 20 4 Fasting, Fasting Routine, The Next Day, Intermittent Fasting, Festive Season, Low Calorie, Festival Season, Belly Fat

Mike Cola Fitness on Instagram: "Embracing the 20:4 Intermittent Fasting routine this festive season! 🎉. To counterbalance holiday indulgence, I include occasional low-calorie days. Whenever I overeat, I fast for 20 hours the next day, focusing on two protein-rich meals to keep calories under control. Give it a try 👍 🔥I'm looking for four individuals over 45 who are ready to lose their belly fat in 90 days and get into top shape! If this resonates with you, DM "COACH" for more info…

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