It has taken me longer than I expected, but I’m finally getting back into a rhythm of running again. I stopped running just before 30 weeks pregnant with Rush, so this has been a long break for me. I’ve been eager to run again, but after jumping back into high impact activities too quickly in my postpartum period with Sylvie,... Read More
Oh my gosh, I cannot believe I forgot to share this completely random picture with you guys yesterday. Check out the car I spotted when I was driving around Ocala: Show koi!? As in the fish? (Source) You know I had to Google “show koi” when I got home. I had no idea that there... Read More »
TikTok is talking about influencer Lauren Giraldo's "12-3-30" treadmill workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour. Here's what fitness experts think about the "12-3-30" workout.
Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made my heart beat awfully fast. You can easily increase or decrease... Read More »