300 workout

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a black and white photo with the words'the 300 '

"The 300", famously used by the actors and stuntmen training for the 2007 film "300." The workout didn't originate from CrossFit, but from Gym Jones, where the actors trained, but has since been adopted as a popular benchmark workout by CrossFitters and functional fitness athletes around the globe.

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a man in black shirt and sunglasses holding a ball with the words 300 reps on it

Around 2011 or so, these "300" workouts were very very popular. It started off because everyone and their uncle's pet cat was wanting to get in on the whole "this is what those shredded actors in that 300 movie did" craze. Oddly enough, some of us found that writing a workout to include 300 meaningful reps was actually not such a bad idea after all... especially for a full-body challenge sort of thing. While the craze itself has faded, I've always kind of liked this format for a fun…

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the 300 spartan workout is shown in this book, with an image of a man wearing armor

The 300 Spartan Body Weight Workout is a high-intensity workout that can be done without any equipment. It is based on the workouts that the Spartan warriors would do to prepare for battle. It consists of a series of body weight exercises performed in quick succession with minimal rest periods. Here is an example of a 300 Spartan body weight workout:

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the poster for charles bronson's prison bodyweight workout

Charles Bronson is one of the most notorious prisoners of all time. He was first sentenced to 7 years in jail in 1974. He was briefly released after a few years but that didn't really

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